Athlete’s Foot – A Problem Faced Not Only By Athletes

Athlete’s foot or tinea pedis is known as a very common skin problem. This skin disease can find its residence in anyone’s feet. Being an athlete is least bit of its concern, a hot and humid foot is what makes that disease choose you. This skin infection is caused mainly by a fungus which eats the dead skin cells and is found in plenty on your feet and mainly occurs between the toes.

The right breeding ground for this infection is a warm, dark and humid place. Our foot tends to fit the bill. The fungi actually can be seen in damp areas of the swimming pool, showers and locker room from where the athletes happen to get infected and so is the name which became widely popular.

If it is not properly treated it may come back to haunt you. It can be there for short or long period depending upon the severity of the infection. It is transmitted through contact with a cut or a bruise on your feet. Therefore, when in such place you should be take extreme care to save yourself from the athlete’s foot.

This is commonly found among men from the teens till crossing that 50 mark. It is also related to personal hygiene and how much you actually adhere to that. Some may not be that particular with their daily routine which makes them more prone to such a skin disease. If your immune system is weak they have greater chances of meeting the athlete’s foot.

This mostly hits the spaces between your toes, but can easily spread through reaching your soles as well as your toe nails. Even though adults are easily affected, children too can be a soft target. Some of the routine hygiene methods may just help you stay away from such kind of a disease, like wearing dry socks daily.

Signs and symptoms for Athletes Foot

-There is constant itching, burning sensation which cause blisters.
-Feet start burning and stinging at the soles
-Blisters are very itchy
-Your feet becomes completely dry
-With the passing days the infection spreads too
-You can also find bumps on your feet

Some of the preventive measures if infected by this infection

-Wash your feet everyday, if you happen to go for swimming then take extra care
-Drying your feet is very important
-Give some breathing space to your feet
-Cotton socks is very good as it helps in soaking the wetness
-Try not to walk barefoot
-Put talcum powder which would help to avoid excess sweating
-Soak your legs in a mixture of salt and warm water for 10 minutes
-Use of baking soda is also very effective. After rubbing baking soda rinse it and dry it thoroughly. Then the last step of this treatment is by dusting some corn starch.

Kevin Pederson is the webmaster for many home based treatment sites helping you fight the battle with easy home based cures. Home remedies For Athlete’s Foot. Salt, baking soda can be a very useful home remedy for this skin infection.

Foot Care

Feet are the lowest part of body. They have hard functions such as carry the body weight and move our bodies to everywhere we want. Many problems may occur with foot such as corns, callousness, blister, heel pain, tinea, warts, odor or cracked heel. This article will help you to know how to take care yours feet and how to relief some feet problems.

Weekly care for feet

1. Soak your feet in warm water about 10-15 minutes at least once a week. It is helpful for blood circulation of feet, feet relaxation and decrease tenderness after long walking or running.

2. Cut the nails to suitable length, should be not too short because you may have a problem of ingrow toe.

3. For protection callousness (dead cell under the foot), you have to fine your feet especially, heel gently once a week.

4. Scrub your feet with foot products about 10-15 minutes. And mask or massage around with foot moisturizer.

5. Spray your feet with deo foot spray for protection the bad odour.

Foot Odour

At your foot, there are about 250,000 of sweat glands. Foot odour occurs from bacteria and sweat glands reaction. Especially, if you wear moist shoes or stuffy shoes that can not open to the air and evaporate the sweat. To avoid this problem you have to change your shoes for everyday, clean and expose to the sun. They can protect bacterial growth. If you have to wear the socks, they should be made from the nice materials that easy to ventilate the air. Foot powder or absorbent may be helpful for dry yours feet and absorb moisture. Foot spray is need for everyday if you still have the problem.

Foot Tinea

Foot tinea is a kind of fungus infection. Primary causes are moisture feet and walking with no shoe at the public places such as swimming pool. The signs and symptoms are heavy itchy around the foot and may have skin lesion together. To protect from Foot Tinea, you have to dry the foot after shower, change the socks or stocking everyday and clean the foot. To cure foot tinea, you have to consult the pharmacist or doctor. Normally, antifungal tablets and antifungal cream are the first choice for treatment guideline. But it takes long time for a treatment course of foot tinea. Moreover, you can use powder or absorbent together with course for fast healing and protection the recurrent.

Cracked Heels

Cracked heel causes from heavy body weight or hard walking and running for long time. It makes the owner of feet painful, difficult to movement and unpleasant looking. To heel the cracked is not difficult; apply the cracked heel cream on the affect area 2-3 times a day until it gets better. Normally, not more than 7 days if you used the quality cream. Lactic acid, Salicylic acid and urea are the active ingredients of cracked heel cream. Triclosan should be added in the cream for inhibit the bacterial infection.

How to buy a new pair of shoes

The best time for buying a pair of shoes is in the afternoon. Our feet will be longer than in the morning about 5-10 millimeters. The shoes should be suit to the feet size and nice feeling after walking. You have to should the new pair of shoes with yourself because the same size in different brand may be not equivalent and the feeling after wearing is not same in each pair of shoes.

Navivar Athi is a pharmacist. You can consult her at Health-Care. Her websites include: Automotive and Business .